My protein shake

I just wanted to share my protein shake of the day with you.

Ingredients: 1 pineapple
1 giant beet or 2-3 small ones

Juice the pineapple first and set aside. Next juice the beet(s). You should have about one large glass full of pineapple juice and half a glass of beet juice.
Now poor the pineapple 3/4 full in the glass you will drink it from and poor the beet juice slowly on top.
Enjoy!

Facts about pineapple juice:

Pineapple juice has a large amount of helpful nutrients in each serving. Things like potassium, calcium, high levels of vitamins C and B6, and low glycemic carbohydrates found within the fruit juice provide consumers with numerous health benefits.
One cup of pineapple juice contains nearly 50% of the daily requirement for vitamin C intake. This helpful nutrient works to implement the use of vital enzymes within the body that regulate metabolism and energy conversion.


Facts about beet juice:

Beet juice is highly nutritious. It contains a number of essential vitamins and minerals:

Folate
Manganese
Potassium
Dietary fiber
Vitamin C
Iron, magnesium, copper, and phosphorus

Beets are also a decent source of protein. A 3.5 ounce helping of beets provides you with 1.61 grams of protein.

Never give up

Today I watched a very inspirational video and I wanted to share it with all of you.
Sometimes we experience through backs in life, which make us want to give up. And sometimes we are simply not into the change we want to make. What ever the reason may be for you I want to show you this video and tell you: "You can do it, if you only believe!" Take baby steps, go slow, take it slower but don't give up. I am telling you, whatever it is that you are trying to achieve, you will get there if you keep working on it.

My Goals: 1. Tone up and build muscles till August
                  2. Build a great team that will work with me on Telexfree
                  3. Make it through another semester with A's

The Spartan Race in New England- I am in !!!

Look what i got myself into. I am so excited but a little worried at the same time. After a 5 year baby break I am finally starting to get back into a "real" exercise routine and I know I can make this race if I put my mind into it.

The Spartan Race Obstacle Run 
watch the video here:

 

It looks so much fun and challenging at the same time. There are a few people from my church that are putting together a team, which I am on as well.

The best part is: Its on Aug.11th, my birthday.

Check out the video and if you are up for the challenge you can purchase your ticket on LIVING SOCIAL at a discount price.

Gotta love Living Social, they always have great deals.


By Katrin Santos

www.flexyourcash.com

 

Cancun-Mexico, Super vacation place

This is one of the most beautiful places I have been too and I can't wait to go back there this year.
The weather, beach, places, food and people there are super nice. If you haven't been there yet, its a must see

visit:
www.flexyourcash.com to receive more info how to live financially independent .

My first YouTube Video

And here is my first YouTube video ever. Its not perfect but hey, we are all learning right?!
Let me know what you think and check out the link below.

www.flexyourcash.com

How to reach your goals

If you think something in your life is impossible, rethink. One of the ways to achieve your goals is to keep yourself always motivated. This works differently for each one of us but focusing of what you want to achieve is the FIRST step.
What is it that you want to achieve today? This week? in the next 5 months? in 2013?...
Write in on a piece of paper, on a note in your phone, on your calendar, record a voice note or even make a video. Don't forget to start with short-term goals and then go toward the bigger once and don't think that any goal is to big.
STEP 2 is look at your goals on a regular bases. The more you involve your mind with your goal, the more you will work toward it unconsciously. No one can work toward a goal that they can't even remember they have. So make sure you read or look at your goal list.
STEP 3 kind of happens on its own if you follow through with step 1-2. This step focuses on how are you going to get where you want to be. Its simple: the more you think about your goal, the more you will be aware of the ways to get there around you. Its like you got your antennas on all the time.
We all have bought a new car at some point right? Did you feel like there were so many of your new car driving around you all of a sudden? Yes! Most of us felt this way because your mind was engaged with the thought of the new car.
Setting your goals and keeping them in your focus works just like it.

Go sit down after watching this inspirational video and take a good look at your goals. And if you haven't made a list yet, go ahead, its never to late to start.

If you are ready for a financial change and want more info please sign up for my newsletter at FlexYourCash

LIVE in 30mins-Listen in for free

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 If you want to know what this home business is all about, you can listen in for free and see exactly what everyone is talking about- LIVE

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