My protein shake

I just wanted to share my protein shake of the day with you.

Ingredients: 1 pineapple
1 giant beet or 2-3 small ones

Juice the pineapple first and set aside. Next juice the beet(s). You should have about one large glass full of pineapple juice and half a glass of beet juice.
Now poor the pineapple 3/4 full in the glass you will drink it from and poor the beet juice slowly on top.
Enjoy!

Facts about pineapple juice:

Pineapple juice has a large amount of helpful nutrients in each serving. Things like potassium, calcium, high levels of vitamins C and B6, and low glycemic carbohydrates found within the fruit juice provide consumers with numerous health benefits.
One cup of pineapple juice contains nearly 50% of the daily requirement for vitamin C intake. This helpful nutrient works to implement the use of vital enzymes within the body that regulate metabolism and energy conversion.


Facts about beet juice:

Beet juice is highly nutritious. It contains a number of essential vitamins and minerals:

Folate
Manganese
Potassium
Dietary fiber
Vitamin C
Iron, magnesium, copper, and phosphorus

Beets are also a decent source of protein. A 3.5 ounce helping of beets provides you with 1.61 grams of protein.

Never give up

Today I watched a very inspirational video and I wanted to share it with all of you.
Sometimes we experience through backs in life, which make us want to give up. And sometimes we are simply not into the change we want to make. What ever the reason may be for you I want to show you this video and tell you: "You can do it, if you only believe!" Take baby steps, go slow, take it slower but don't give up. I am telling you, whatever it is that you are trying to achieve, you will get there if you keep working on it.

My Goals: 1. Tone up and build muscles till August
                  2. Build a great team that will work with me on Telexfree
                  3. Make it through another semester with A's