My protein shake

I just wanted to share my protein shake of the day with you.

Ingredients: 1 pineapple
1 giant beet or 2-3 small ones

Juice the pineapple first and set aside. Next juice the beet(s). You should have about one large glass full of pineapple juice and half a glass of beet juice.
Now poor the pineapple 3/4 full in the glass you will drink it from and poor the beet juice slowly on top.
Enjoy!

Facts about pineapple juice:

Pineapple juice has a large amount of helpful nutrients in each serving. Things like potassium, calcium, high levels of vitamins C and B6, and low glycemic carbohydrates found within the fruit juice provide consumers with numerous health benefits.
One cup of pineapple juice contains nearly 50% of the daily requirement for vitamin C intake. This helpful nutrient works to implement the use of vital enzymes within the body that regulate metabolism and energy conversion.


Facts about beet juice:

Beet juice is highly nutritious. It contains a number of essential vitamins and minerals:

Folate
Manganese
Potassium
Dietary fiber
Vitamin C
Iron, magnesium, copper, and phosphorus

Beets are also a decent source of protein. A 3.5 ounce helping of beets provides you with 1.61 grams of protein.